Milind Soman and his 86-year-old mother, Usha Soman, impress fans with a spirited skipping session, proving that age is no barrier to fitness and inspiring healthy living at any stage of life.
Written by Muskan Gupta |Published : August 10, 2025 1:45 PM IST
Some people inspire you to hit the gym. Others make you rethink every excuse you’ve ever made about age, time, or fitness. Milind Soman’s latest Instagram video does both of it — though this time the focus is not only on the 59-year-old all-time-fit actor and model. The true showstopper, however, is his 86-year-old mother, Usha Soman, who is proving a force to reckon with, with her flexibility and vitality taking the internet by storm.
Milind Soman’s 86-Year-Old Mother Stuns the Internet with Her Skipping Skills
In the video, shared on Friday, Milind can be seen skipping rope in the misty hills with his mother and wife, Ankita Konwar. The backdrop is serene, the mood is light, but the message is powerful: fitness is not a phase, a passing challenge, or a trend it’s a way of life. In his caption, Milind affectionately called it a “family skipping session” and revealed that Usha skips every day, along with practising yoga and other movement-based exercises. He ended with a heartfelt wish for “long life, health, and happiness to all.”
WATCH THE VIDEO HERE:
The video captures a stunning balcony or terrace view overlooking a lush valley, with soft clouds drifting in the background. However, the actual beauty is in the synchronicity between Milind and Usha and the perfect rhythm that they hop in. Although Milind has always been a much-discussed fitness hero, it is obvious that he belongs to a generation in which discipline and health are just a way of life.
Health Benefits of Skipping
If you are planning to start your skipping journey and tone muscles naturally, check out the list of the benefits that your body may enjoy after you start doing yoga daily:
Cardiovascular Fitness
Skipping quickly elevates your heart rate, strengthening the heart and boosting stamina. It also makes the cardiovascular system stronger, gives it more oxygen capacity and improves the circulation. It is interesting to note that those patients who are affected by age will experience a decline in fatigue, besides cognitive support, once the circulation is freed.
Muscle Strength and Bone Health
Every jump involves calves, quads, hamstrings, glutes, and core muscles. Older adults benefit from gentle, controlled jumps that help maintain bone density and decrease the risk of osteoporosis a gift in itself to practice yoga and other exercises.
Balance, Co-ordination And Agility
Roping can be a fast action and always requires good balance, coordination, and awareness of space. To the mother, skipping on a daily basis promotes balance and coordination, essential aspects of fall prevention and age-related independence.
Mental Health and Mood Boosting
High-frequency activities such as skipping activate the release of endorphins, which boost the mood and mitigate stress. It has joint laughter and coordinated movement, which lends itself to being playful, even a mini dance you can almost feel your serotonin elevating with each move.
Ease of use and flexibility
Right now we have a jump rope that can fit easily into a bag and anywhere we take it; no batteries are needed. It is extremely flexible inasmuch as Milind and his mother can vary the speed, skip with alternate feet, or take a break in case she feels too weak.
The video shared by actor-model Milind Soman, showcasing his 86-year-old mother’s impressive skipping skills, is more than just inspiring it’s a powerful reminder that fitness has no age limit. Skipping, with its numerous health benefits and simplicity, can be as natural as breathing when practiced regularly. This quick, at-home exercise is perfect for daily fitness routines – even for seniors. The video also explains to us that fitness and mobility do not have an expiry date. Whether you are young or old, in peak condition or starting anew, skipping brings cardiovascular benefits, balance, and sheer happiness.
Subscribe to Our Newsletter Today!
Leave a Reply