A recent Instagram post, Malaika Arora, shared by a well-known name in film and the fitness industry, show the star peforming a magical chinese movemeners to lose weight, something she describes as ‘nobody talks about.’
Morning stiffness is a very common symptom among people in general. However, this condition can worsen if it is an age-related problem along with other medical and lifestyle reasons. Have you been waking up lately with body stiffness and heavy legs even after a full night’s rest? Maybe it’s not your energy level but your body is trying to signal a serious health condition.
Malaika Arora’s Tips To Release Hidden Tension
In a recent Instagram post, Malaika Arora, a well-known name in film and the fitness industry, shares a magical tip to lose weight, something she describes as ‘nobody talks about.’ The video shared on 24 September by the muse and the star of Munni Badnaam Hui shows seven Chinese movements that are designed specifically to help you melt away your stiffness and also boost your lymphatic flow.
She explained in the caption that these seven Chinese movements are great for releasing hidden tension in your body. In her words, Malaika wrote in the caption, “They look little different, but they release hidden tension and open up your body in powerful ways.” The fitness enthusiast also emphasised that these magical movements may help you feel 10 years younger and 5 kg (11 lbs) lighter, just in 2 minutes.
7 Chinese Movements By Malaika Arora
Here are seven Chinese movements shared by Malaika Arora to help pump blood, reduce swelling, and increase blood circulation in your body:
- Neck Rolls And Shoulder Openers: The best Chinese movement to ease out stiffness in your upper body, especially after spending long hours working at your desk or looking at a screen, is performing neck rolls and shoulder openers. This exercise can promote flexibility and blood circulation around your neck and shoulders.
- Spinal Twists: Have concerns about your spinal mobility and posture? Try out this Chinese movement called spinal twists to gently massage your internal organs, they are known for its detoxifying effect.
- Arm Circles And Shoulder Lifts: This Chinese movement is great for strengthening your shoulders and improving their mobility. If you’re feeling stiffness in your arms, try arm circles and shoulder lifts to relieve tension from your arms.
- Torso Bends And Side Streches: To improve your posture and increase core flexibility, Chinese movements like torso bends and side stretches can help. This exercise requires you to lengthen your torso and stretch out on the sides.
- Hip Circles And Side Stretches: When your hips are stiff it can result in knee pain along with other symptoms like reduced flexibility. To help you combat these symptoms, try hip circles and side stretches. It is an excellent way to loosen tight, while releasing stored stress in your lower body.
- Leg Stretches And Kicks: Another Chinese movement, Malaika Arora pushes forward for your lower body mobility is leg stretches and kicks. These movements can boost blood circulation in your legs and also strengthen muscles and improve blood circulation.
- Full-body flow movement: This last step combines all the movements into one fluid motion. It connects all the major muscle groups in your body to help promote better energy flow and flexibility.
It might look a little unusual to perform Chinese movements that involve slow swings and fluid stretches to release tension from your body. But it is one of the most sought-after exercises for overall health benefits.
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