Kidney Damage Management: 7 Purple-Coloured Summer Foods to Keep Your Renal System Healthy

The world is reporting issues with renal functioning and kidney health, with the alarming situation, the need to have a kidney-friendly diet is now more than ever. The article helps to find the way.

Many people around the world are dealing with various kidney issues. The poor lifestyle, the bad choices of foods, and the lack of movement are all the driving factors of this kidney health crisis; the problems are going unreported due to the lack of awareness in understanding the symptoms. The renal system, or specifically the kidneys, is the filtering unit of the body, and if any malfunction is detected in them, it can indicate the accumulation of waste in the body. The article provides an easy way through pretty purple fruits that are well known to help the well management of the renal system.

7 Purple-Coloured Summer Foods That Ensure The Well-being Of Your Renal System

Kidney management just got easy with these foods that are exceptionally well known to help the renal system function actively and healthily. These foods have been well noted to be rich sources of various essential nutrients and vitamins that help your kidneys.

Blueberries

One of the pretty purple foods that you can start with is the blueberries, as they are packed with antioxidants that are known to help protect the kidneys from damage. It has been noted that half a cup of serving of blueberries has less than 150 milligrams of potassium, which makes them a low potassium fruit choice. They are low in sodium content, which makes them suitable for a kidney-friendly diet.

Blackberries

The blackberries are the ones to surely look for when you are seeking a kidney-friendly diet, as their effect is similar to the exceptional effect of blueberries. Blackberries are known to offer a good dose of antioxidants and can surely be relished as they are or in smoothies. They are extremely high in antioxidants and vitamin C, and can help to reduce inflammation while protecting your kidney cells from oxidative stress, supporting the overall well-functioning of the kidneys.

Plums

The summer cannot be completed unless you add plums to your diet. They are not just known for their savoury flavour, but apart from this, they are extremely rich in fibre and antioxidants. Moreover, plums can be a delicious and healthy addition to your diet as they contain antioxidants, fibre, and vitamins that are good for people with kidney disease.

Grapes

While looking for a kidney friendly diet, grapes can surely be the must to add in your diet, the red and the purple grapes, are ones to look out for especially as they are known to widely contain the beneficial compounds like resveratrol, which has been noted to have a protective effects on the kidneys. They are a delectable and extremely healthy fruit that can be easily incorporated into a kidney-friendly diet. They have been noted to be a good source of vitamins C and K, which are quintessential for maintaining good kidney health. Moreover, adding grapes can further help you as they are high in fibre.

Eggplant

No Indian kitchen can miss out on this versatile vegetable, which is also known as brinjal in India, as it is low in potassium and is known to be an extremely good source of fibre and antioxidants. Eggplant can be proven to

be a beneficial addition to a kidney-friendly diet because they are low in potassium and sodium content and are a great source of antioxidants and fibre, which can work to provide overall health benefits

Sweet Potatoes

Sweet potatoes aren’t only delicious but have great health benefits, as purple sweet potatoes are known to be packed with vitamins, minerals, and antioxidants. They also include anthocyanins, which are known for their protective effects. They can work to make the renal system better and provide you with better and clearer urine, helping your kidneys work better.

Red Cabbage

The purple-red cabbage is the one to look out for when going for a kidney-friendly diet, as they are known to be extremely rich in vitamins and several other minerals. Apart from this, they are also very high in antioxidants. Red cabbage can be enjoyed in several ways, from eating it raw in salads to eating it cooked in various dishes.

These purple-packed foods are surely the ones to help you in ensuring the well-being of your kidneys, but it is also advised to seek the help of a medical professional if you end up facing any of the serious issues with your kidneys. These ways can help, but they can work better when combined with the medical advice and other parallel changes in your lifestyle. The overall changes in every sphere can really help your kidneys stay healthy and well-maintained.