Despite all its benefits, while many people enjoy sipping coffee first thing in the morning, experts warn that drinking this substance on an empty stomach may harm your health. Here are five health dangers studies have shown in drinking coffee on an empty stomach:
Increases Stomach Acid
Studies show that drinking this bitter substance on an empty stomach may stimulate the production of stomach acid, which may worsen symptoms of gut disorders like irritable bowel syndrome (IBS), heartburn, acid reflux, nausea, and indigestion.
Spike Cortisol Levels
Experts claim that cortisol levels peak in the morning and decline over the day. Thus, drinking coffee in the morning on an empty stomach may shoot up your stress level by stimulating cortisol production.
Worsen Stomach Ulcer
Although drinking coffee on an empty stomach may not directly cause ulcers, it may increase how much acid your stomach makes. If you have ulcers already, it may worsen your condition because of increased acid in your system.
Increased Jitter And Anxiety
Findings also show that your body absorbs coffee faster when you sip on an empty stomach. The rapid absorption can intensify caffeine effects making you feel more jittery and anxious. Healthcare providers warn that you may start experiencing the effects of drinking coffee on an empty stomach within 10 minutes of having your first cup.
Skipping Beats
The caffeine found in this bitter beverage is also known to increase blood pressure level, resulting in skipped beats or racing heartbeats. Dietitian Anthony DiMarino, RD, LD told Healthline, “Having food in your stomach slows the absorption of caffeine into your bloodstream.” There is no particular answer for when the best time is to drink coffee. He suggests, “Everyone reacts to caffeine and coffee differently, so listen to your body.”
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