Sunaina Roshan, sister of Bollywood star Hrithik Roshan, revealed her journey of reversing the fatty liver disease through clean eating, lifestyle changes, and determination.
Sunaina Roshan, sister of Bollywood superstar Hrithik Roshan, has always been candid about her health challenges, namely her experience with fatty liver disease. In 2007, she was diagnosed with a rare form of cancer that affected her cervix and lymphatic system. During her recent interview with celebrity nutritionist Ryan Fernando, Sunaina shared how she was successful in reversing her fatty liver condition and acknowledged the early warning signs carefully.
About Her Fatty Liver Diagnosis
When she was asked about her first sign that made her realise something was wrong with her body, Sunaina indicated that it started with jaundice. She reflected, “It was a week before the diagnosis of jaundice, when I had low sodium and needed to be put on a drip.”Sunaina revealed that she was not having a healthy lifestyle, ” I was not exercising, and I did not stop eating junk food, I was careless for my body, and always cared for having my junk food every day.”
On Her Reverse Journey of Fatty Liver
Sunaina revealed that she reversed her fatty liver by implementing some lifestyle changes and started preferring a nutritious diet recommended by celebrity nutritionist, Ryan Fernando. Sunaina started taking foods that are beneficial for liver health and removed unhealthy food items. She started drinking detox teas, including chamomile, dandelion, nettle, and others. Due to her diet, she progressed from a fatty liver grade 3 to a fatty liver grade 1. After this, she also followed a gut reset protocol, which eliminated her fatty liver.
When asked at her follow-up scan if her liver was healthy, she said, “It’s gone.”
In 2022, when she had elevated liver enzymes, her doctor recommended a scan (ultrasound). At this, she got scanned without any worry and received the good news that her liver is completely healed. Her doctor told her that a year of eating clean and training had reversed the fatty liver. She said, “I broke down and cried. That moment changed everything for me. It was a real sign of true healing, and I achieved a milestone in my life.” She said.
Sunaina Roshan’s journey inspires and highlights the fact that when we make changes in our daily lifestyle, exercise regularly, skill-train ourselves, and keep our body a priority, serious health complications can be reversed. Her journey shows that the power of early detection and self-care is beneficial in curing and preventing damage to our bodies. This portrays that right intention, appropriate support, and believing in oneself can make it possible to take your health back.
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