How To Manage Morning Anxiety?
Do you wake up in the morning with your heart beating very fast, muscles clenched and a jittery feeling in your legs? Well this is termed morning anxiety and this happens as a result of many different things like chronic stress and anxiety, work schedule, poor sleep or due to personal life problems. Morning anxiety is especially common nowadays because of intense work pressure and overall environment. But, how do you cope with it? Read on to know more.
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