How Sitting For Long Hours Can Lead To Thrombosis? Simple Tips To Prevent Blood Clots

Sitting for long hours can increase the risk of thrombosis or blood clots in the legs. Know why this happens and simple lifestyle tips to keep your blood flowing and stay healthy.

In today’s high-paced world, most of us spend sitting for long hours, either in the workplace, at the computer or during extensive travelling. Although sitting may appear to be a healthy activity, prolonged sitting may become very dangerous, such as in one condition, which is thrombosis. Thrombosis is a condition that follows the formation of a blood clot in a vein, which is mostly in the legs, that blocks the blood flow and causes severe complications when not treated.

Why Thrombosis Can Be Life-Threatening?

Thrombosis is hazardous due to the risk of turning into a life-threatening risk. A clot will detach and go to the lungs, leading to pulmonary embolism, a life-threatening situation that has to be treated immediately. The common symptoms that are common to include swelling of the leg, pains, redness, or warmth, and at times DVT can silently take root without being detected. This necessitates a lifestyle change as a means of prevention.

Thrombosis: Tips for Prevention

Move Regularly

It is one of the easiest ways of decreasing your risk by not sitting in one position for an extended period of time. The goal is to sit and get up and walk every 30 to 60 minutes. Though it may seem that a short walk or some stretching exercises at your workstation can make a great difference.

Exercise Daily

Make a daily routine of exercising to make your circulatory system strong and to lower the risk of clotting. Some of the best activities are walking, cycling, swimming or yoga.

Stay Hydrated

One of the steps that will help your blood to be less viscous and reduce the chance of a blood clot formation is sufficient intake of water during the day.Creatine drinking should not be taken in excess since it promotes dehydration.

Wear Compression Stockings

Compression stockings can help in raising blood circulation of the lower body parts and prevent leg clots in case of desk work or other causes that make the legs swell.

Maintain a Healthy Weight

Being overweight makes your veins hardworking and thus, they do not allow blood to flow with speed. Quite active and a balanced diet can contribute to a healthy weight and help to take care of vascularity.

Be Mindful During Travel

Long flights or road travel may expose someone to a high risk of DVT.Exercise your legs, perform seated stretches, and weaken during the journey by wearing compression stockings.

Long sedentary sitting is an inseparable aspect of most contemporary lifestyles, yet with the knowledge of its dangers and preclinical measures in mind, one can save their health. Such rudimentary measures as standing, frequent exercises, and hydration can help to go a long way in preventing the occurrence of thrombosis and maintaining the healthy circulation of your systems.