5 Nighttime Drinks That Can Help Lower Bad Cholesterol
When you have high LDL cholesterol (also known as bad cholesterol), you have likely been instructed that dietary and lifestyle modifications amount to much in controlling it. Although exercise and a healthy diet are important factors of consideration, what you drink at night can also count. Some of these calming beverages do not only alleviate stress, but they could also aid in maintaining the health of the heart by reducing cholesterol levels. Here are five relaxing evening beverages that can also help lower bad cholesterol:
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