Soha Ali Khan is turning 46 this year and still ageing with grace, Her post pregnancy fitness has left many in awe, turning heads and here’s her mantra to being fit. scroll ahead to know more.
Written by Bhavya Gulati |Published : October 3, 2025 1:13 PM IST
Soha Ali Khan is turning 46 this year and still glowing the same as she was first seen on the big screen. It is a famous Bollywood actress, writer and a member of the royal family and has always been an idol in grace, intelligence and subtle allure. Soha was an inspiration to many new mothers not only in how she took motherhood, but also in her realistic and healthy approach to losing pregnancy weight, which she did after the birth of her daughter, Inaaya, in September 2017. Soha focused on balance, patience and well being rather than drastic diets and excessive workouts to lose weight realistically.
Although the societal pressure to recover after giving birth is widespread, especially in the media, Soha has made a very unique journey through her self care approach, rather than looking at social pressures. She has mentioned several times in interviews and social media posts that it is important to give the body time to heal after pregnancy and then to plunge into a weight loss program.
This is How Soha Ali Khan lost Weight Post Pregnancy
- Fitness And Consistency :
- When Soha resumed her fitness routine she resorted to yogaand functional training exercises coupled with core strengthening. She made her Instagram feed inspirational to many, as she posted workout videos with her fitness trainer.
- Pilates :
- She concentrated on the activities that would restore her central strength essential after pregnancy especially when mothers are addressing problems.Pilatesbecame an important element of her routine since it is reported to enhance posture, core fitness, and muscle tone without being too demanding on the body.
- Effective Exercising:
- Her exercises were not long but focused and showed that even working moms would find time to work out and not to be overwhelmed.
- Balanced Diet :
- Besides exercise, another area that Soha worked on was on a balanced diet. She did not promote crash diets and fast solutions. Rather, she encouraged healthy eating, cooking at home, and conscious eating.Her diet usually included fresh fruits, vegetables, low fat proteins, whole grains and healthy fats. Control of her portions and drinking were also a very important part of her routine.
- Listening To Her Body:
- Soha also emphasized on listening to her body needs. She did not deprive herself but instead provided space to indulge herself in moderation.
- Mental Health and Self Acceptance:
- It was a trip of the mind as well as the body of Soha Ali Khan. She was not afraid of discussing the emotional sides of becoming a mother and how it made her see the image of herself differently.
Overall, For Soha Ali khan being skinny was not only the motive but it was all consistency , She has always remained upfront about her postpartum period and thats what we love about her transperancy. Though her efforts on slowing development , holistic healthand mental health , she sets a strong inspiration to mothers all over the world. Her style demonstrates that being pressing is not the key to real change , but it takes patience and motive.
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