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The “About To” Moment: Teaching and Modeling Response vs. Reaction
Children learn largely by example. Susan Kaiser Greenland explains how the “about to” moment can foster awareness and compassion. Have…
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Shifting Habits: Three Mindful Parenting Tips You Can Try Today
Susan Kaiser Greenland offers three mindful parenting tips to help kids pause and reflect so they can identify and shift…
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How Many Pushups After 50 Is Elite Strength?
Pushups are a classic yet mighty exercise for testing and boosting upper-body strength. In fact, this bodyweight move builds strength…
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11 Best Costco Items With Big Discounts This Week
Oh, Costco, how I live for your sales. I have been a warehouse member for decades, and the thrill of…
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10 Exercises to Melt Lower Belly Fat
One of the most challenging areas of the body to tame and tighten is the lower belly. The fat that…
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7 Southern Cooking Phrases That Bring Back Memories
Cooking in a Southern kitchen is unlike making meals anywhere else and getting dinner together is quite the event. From…
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4 Bodyweight Tests to See If You’re Aging Faster After 40
Unfortunately, aging is more than gray hair and stiff joints. It shows up in how well your body performs simple…
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5 Fried Comfort Foods Costco Shoppers Call “Total Jackpots”
Fried foods have to be piping hot and fresh to be really good—but what if you don’t have a deep…
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8-Min Morning Bodyweight Routine Builds Strength After 50
Strength training after 50 doesn’t only mean achieving a toned, sculpted body—it’s all about preserving independence and continuing to lead…
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