Know which exercise – walking, running, or jumping, is ideal for your age group. Learn expert tips, benefits, and age-specific…
Read More
news.nvihan.com
News
A Teaching and Meditation to Relax and Welcome Deep Rest
In today’s offering, Jenee Johnson guides us through a teaching on the why and how of deep relaxation practices, along…
Read More
8 Stretches to Make Your First Downward Dog Feel Less Intense
The first one’s always the toughest. But it doesn’t have to be. (Photo: Anastasia Shuraeva | Pexels) Published September 24,…
Read More
7 Best New Kroger Grocery Finds Hitting Shelves This Week
Kroger is the largest supermarket company in the United States with a huge inventory of products under its umbrella, from…
Read More
11 Costco Items to Grab Before September Ends
Are you as surprised as I am that there is only a little over a week left of September? Labor…
Read More
7 Chain Appetizers With More Calories Than a Full Meal
Who doesn’t love appetizers? Sometimes I go to restaurants and skip the main entree and order a few apps instead.…
Read More
7 BBQ Chains That Serve the Best BBQ Sauce
Ever since I was a kid, I have loved BBQ sauce. In fact, it is my favorite condiment on the…
Read More
Is 30 Minutes of Exercise Enough to Offset a Bad Diet?
Many people treat exercise like a magic eraser, assuming a half-hour of movement will undo fast food, late-night snacks, and…
Read More
Papa Johns Just Dropped a Wild New Pizza Made for Dipping
Papa Johns knows how much customers love dipping their crusts in delicious sauces, so it’s no surprise it just launched…
Read More
5 Standing Exercises To Shrink Belly Fat After 45
If you’re looking to shrink the dreaded belly overhang, performing standing exercises can be a stellar way to achieve results.…
Read More
