Today you learn one of the most underrated exercises of all time: the dip. It’s something we remind our coaching…
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The courage to listen to the lesson life is teaching you?
I’ve been trying to do a few things differently in 2025. Specifically, moving towards moments or things that make me…
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Eating a Plant-Based Diet: Safely Going Vegan
So you’re interested in eating only plants, eh? Well, you’ve come to the right place to learn all about it.…
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Mobsters, Knights, and Samurai have a code. Do You?
In 2007, Italian police arrested Salvatore Lo Piccolo. This dude was an actual boss from the real life Sicilian Mafia.…
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Why You Need a Big Why
Entrepreneur Peter Barton was on top of the world. Until he wasn’t. Barton lived a life everybody dreamed of, took…
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3 Lessons from Coaching Thousands of Nerds
Hey there, Coach Matt Myers from Team Nerd Fitness here! While Steve is writing his Monday newsletter with stories to…
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July 2024 | NIH News in Health
Buffering Childhood Stress Safe, Secure Relationships for Better Health Some kids who live through extremely stressful or traumatic events are…
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August 2024 | NIH News in Health
When Cancer Spreads Improving Treatments for Metastasis Cancer can be difficult to treat when caught after it spreads. Researchers are…
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September 2024 | NIH News in Health
Connective Tissue Disorders Recognizing and Treating Structural Defects Your body’s connective tissues, like tendons and ligaments, help your joints move.…
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October 2024 | NIH News in Health
Managing Menopause Navigating a Challenging Transition Menopause isn’t a disease or disorder. It’s a normal part of a woman’s life.…
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