Reviewed by Helen Kollias, PhD and Brian St. Pierre, MS, RD At some point in my mid-40s, the scale started…
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How to overcome barriers to better health
“I just bought a new BPA-free tupperware set.” This comment, coming from my friend Anna, caught me off guard. Anna’s…
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3 Common Ones, Plus Their Solutions
“I work with coaches and other people who know too much.” Kate Solovieva is a former professor of psychology, a…
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Managing Mental and Emotional Health
Reviewed by Brian St. Pierre, MS, RD and Helen Kollias, PhD It’s like my thoughts were under a pile of…
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How to Stop Tracking Macros
“I worried that if I stopped tracking macros, I would lose my physique.” After years of careful macro tracking, Dr.…
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How to Use Fitness Trackers without Losing Touch with Yourself
While our ancestors relied on their senses to assess how they were doing, increasingly, we rely on gadgets. Today, if…
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Olive Oil vs. Vegetable Oil vs. Butter
Are vegetable and seed oils “toxic”?! From TikTok to bestseller lists, vegetable oils—a.k.a. “seed oils”—are a big topic right now.…
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Pregunte al Experto: El rol de la dieta y los suplementos nutricionales durante COVID-19
El distanciamiento social y el lavado de manos son los métodos más eficaces y comprobados para reducir el riesgo y…
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COVID-19 and Obesity – The Nutrition Source
This page will be updated as new information becomes available. Last update: 10.24.20 The novel Severe Acute Respiratory Syndrome coronavirus…
Read MoreDietary Guidelines for Americans 2020 released
The 9th edition of the Dietary Guidelines for Americans 2020-2025 is out, with the tagline to Make Every Bite Count.…
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