Infant formula shortages in the U.S. have occurred in the past two years largely due to widespread pandemic-related supply-chain problems.…
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Healthy Living Guide 2022/2023 – The Nutrition Source
A Digest on Healthy Eating and Healthy Living Download the printable Healthy Living Guide (PDF) Throughout 2022, food and nutrition…
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Unpacking WHO guidelines on non-sugar sweeteners
The World Health Organization (WHO) released a new guideline on non-sugar sweeteners (NSS)—often referred to as artificial or low-calorie sweeteners—that…
Read MoreWHO releases updated guidelines on defining healthy diets
Harvard experts say most recommendations are well-supported, but guidance on total fat intake omits decades of evidence The World Health…
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Healthy Living Guide 2023/2024 – The Nutrition Source
A Digest on Healthy Eating and Healthy Living Download the printable Healthy Living Guide (PDF) “The apple in your hand…
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Things are about to get crazy
On December 19th, 2001, The Fellowship of the Ring hit theaters and nerd culture was forever changed. If you’re like…
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Don’t look back in anger
2024 is drawing to a close, so I wanted to hit you with one final newsletter before the chaos of…
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Growth over Comfort | Nerd Fitness
Stephen Wilson Jr. was a scientist working for Mars, Inc. (Yeah, the Candy company). One day, his boss pulled him…
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What’s different this time? | Nerd Fitness
Today is the most hope and optimism-filled day of the year. That’s great! Whatever goals or resolutions you’ve set for…
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Bodyweight Dip 101 (How to Perform the Dip Exercise)
Today you learn one of the most underrated exercises of all time: the dip. It’s something we remind our coaching…
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