Although the technology called in-vitro gametogenesis (IVG) is years away from becoming available for aspiring parents, if successful, it would…
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Trying Yoga for Beginners? You Need to Know These 13 Things.
Everything you need to know to feel a little (or a lot) more comfortable. (Photo: FreshSplash | Getty) Updated September…
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These 10 Upper Back Stretches Help Relieve Long-Held Tension
Relieve tension for better posture. (Photo: Canva) Updated September 30, 2025 02:00PM Every now and then, I catch myself subtly…
Read MoreNo One Cares What’s Happening On Your Mat
Yoga is not a performance. (Photo: Canva) Published September 30, 2025 01:48PM You know that small, quiet panic that shivers…
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Relieve Shoulder Tension With These 10 Strengthening Exercises
Strong shoulders are happy shoulders. (Photo: Kaboompics.com | Pexels) Updated September 30, 2025 02:36PM From the time you wake up…
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7 Costco Holiday Items That Will Sell Out Fast
It might seem a little early to be talking about Christmas when there’s still Halloween and Thanksgiving to get through—but…
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11 Dollar Tree Food Finds Families Rely On to Cut Grocery Bills
Shopping at Dollar Tree is truly a treasure hunt, because you never know what hidden gems you will find browsing…
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4 Squat Variations That Bulletproof Your Lower Body
It’s been almost 40 years since I started working as a trainer and the number of clients I have who…
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7 Canned Tuna Brands Shoppers Swear By During Inflation
I am obsessed with canned tuna—in fact, I like it better than regular fresh tuna. It’s packed with protein, delicious,…
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Do You Need 10,000 Steps a Day to Lose Weight?
For years, 10,000 steps a day has been the gold standard for weight loss and health. The number sounds simple…
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