After you hit 40, muscle mass starts to naturally decline if you’re not consistent with strength training. This, in turn,…
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6 Frozen Fried Foods Shoppers Say Beat the Real Thing
Unless you’re pan-frying something like chicken or fish, cooking fried food at home can be a little messy. It’s also…
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The 12-Min Daily Walking Workout for Women to Get Fit
If lacing up your sneakers for a brisk walk isn’t already part of your daily routine, you’re missing out on…
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7 Best New Sam’s Club Groceries Hitting Shelves This Week
Sam’s Club is fully leaning into the fall and winter with a selection of new items shoppers are raving about.…
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4 Steakhouse Chains With the Juiciest Filets, According to Chefs
If you’re a meat lover, you know there’s nothing better and more decadent than a juicy, tender filet. While it’s…
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Beloved Brewery Chain Abruptly Shuts All Locations Nationwide
In the late 1990s and early aughts, brewery chains and brewpubs were all the rage. In 1996, Iron Hill Brewery…
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7 Bodyweight Exercises That Keep You Strong After 50
Preserving total-body strength after 50 is essential for maintaining bone density, muscle mass, balance, power, and independence. According to Life…
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7 Best Sam’s Club Items With Deep Discounts This Week
Planning a shopping trip to Sam’s Club? There are so many great deals to take advantage of this week with…
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7 BBQ Chains That Serve the Most Authentic BBQ
I love a good BBQ meal. As a child, my dad used to take me to mom and pop BBQ…
Read More7 Types Of People Who Should Think Twice Before Following 16:8 Intermittent Fasting
Intermittent fasting focuses on when to eat rather than what to eat. With scientists highlighting its potential health benefits, fitness…
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