Tacos are the best! There’s nothing greater than a delicious warm tortilla filled with your favorite meat, fish or veggies…
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Building a Referral Network: 6 Mistakes to Avoid
Everyone needs a team. As a health coach, you can become an expert in multiple areas: nutrition, behavior change psychology,…
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Your Key to Body Image Freedom
I was 13 when I went on my first diet. I had been struggling with my weight for about six…
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The real way to boost testosterone naturally
Reviewed by Denise Asafu-Adjei, M.D., MPH A few years back, PN co-founder John Berardi, PhD, posted a shirtless photo of…
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Menopause Weight Gain: What Actually Works
Reviewed by Helen Kollias, PhD and Brian St. Pierre, MS, RD At some point in my mid-40s, the scale started…
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How to overcome barriers to better health
“I just bought a new BPA-free tupperware set.” This comment, coming from my friend Anna, caught me off guard. Anna’s…
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3 Common Ones, Plus Their Solutions
“I work with coaches and other people who know too much.” Kate Solovieva is a former professor of psychology, a…
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Managing Mental and Emotional Health
Reviewed by Brian St. Pierre, MS, RD and Helen Kollias, PhD It’s like my thoughts were under a pile of…
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How to Stop Tracking Macros
“I worried that if I stopped tracking macros, I would lose my physique.” After years of careful macro tracking, Dr.…
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How to Use Fitness Trackers without Losing Touch with Yourself
While our ancestors relied on their senses to assess how they were doing, increasingly, we rely on gadgets. Today, if…
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