Bridge Pose Benefits: What Happens to Your Body When You Practice Setu Bandhasana Daily

Bridge Pose Benefits: Practicing Setu Bandhasana daily can strengthen your spine, improve posture, relieve stress, boost digestion, and energize your entire body.

Setu-bandha Sarvangasana is a yoga pose that is practiced by all level of yoga practitioners. For beginners, it helps to strengthen the spine and improve back flexibility, gently. For advanced practices, it helps in restoring spinal stress and relieving discomfort and backache.

In this posture, the body is in supine position, with knees bent and legs shoulder distance apart. With the hands grasping the ankles, the hips are raised up-to knee level and body pushed towards the head. This involves active engagement of the glutes as well. It is a dynamic posture that benefits the whole body and brings stability and strength without causing much pressure.

Benefits of Practicing Bridge Pose (Setu Bandhasana) Daily

If you are new to this yoga pose, make sure to check out the amazing health benefits of Setu Bandhasana or the Bridge Pose:

1. Strengthening the Back

It stretches the entire spine and enhances flexibility, without putting too much pressure. In addition, it actively engages the lower and upper back muscles and is helpful in providing great relief from back-pain.

2. Posture Correction

The complete stretching of the spine and lifting of the pelvic area builds stability and alignment in the body. This helps in posture correction.

3. Strengthening the Knee Joint

This asana strengthens the knee joints by moderately putting pressure when held for a longer duration. It is therefore a great practice to include for treating arthritis or for people with weak knees, who cannot put complete body weight on the knees.

4. Strengthening the Hip and Thigh Muscles

Lifting the pelvis off the floor and holding at knee height engages the hips and glutes. This strengthens the hip joints and also builds thigh muscles.

5. Special Benefits for Women

It supports in management of majority of female reproductive issues. From irregular menstruation, PCOD/PCOS, infertility, to fibroids, heavy menstrual bleeding and discomfort. It strengthens the pelvic floor muscles and provides expansion to the reproductive organs, encouraging effective blood flow in the region and enhancing the functioning of the organs.

6. Stimulates the Thyroid Gland

When practiced with correct alignment, it pushes the chest towards the chin, this creates a lock at the neck which stimulates the Thyroid Gland and is extremely helpful in improving thyroid function, also enhancing hormonal balance.

6. Clears Breath Channels

The expansion of the chest while lifting the hips off the floor provides active and enhanced flow of oxygen towards the lungs. It boosts the functioning and clears blockages from the respiratory channels.

7. Releases Stress

Holding the asana for a long duration and in correct alignment requires the mind to focus and stabilises the breath pattern. This helps in releasing stress and emotional tension from the hips and spine, effectively lowering the overall stress level.

So the moral of the article is that when you practice this particular yoga pose daily in the morning, it helps your body and mind stay connected throughout the day – leaving you relaxed and energetic.