Brain Fog, Mood Swings, and Eye Strain: Side Effects of Excessive Screen Time and Natural Ways to Cope

Digital Fatigue: Are you suffering from brain fog while scrolling through your phone? Try to incorporate these easy and effective tips to beat digital fatigue naturally.

Spending your entire day looking at a screen, whether for work or enjoyment, has become a part of life. Mobile phones and laptops are great additions to technology, but are not playing a good role in keeping our health. We are so dependent on our phones that we have stopped using our creativity. People have limited themselves to their phone screens, limited attention or time to their loved ones. It has started affecting our mood, focus and even vision. And all this causes you brain fog – a situation where you feel mentally tired, can’t focus on your things and feel drained.

According to experts, prolonged screen time can lead to several health issues, including brain fog. But what exactly is digital fatigue? let’s understand more about this medical term and know how we can beat this health challenge naturally.

What Is Brain Fog: Why Does It Happen?

By any chance, did you notice yourself looking at the screen being banked out, as if you were on autopilot? Your eyes are looking at the screen, but your brain is lost somewhere else. Looking into our screens for a long time makes you feel mentally disconnected, when you are not fully present, even then also our eyes are stuck to our phone screens.

“Our brain is constantly working to process the flood of visual and auditory information from digital screens. The rapid changes in colour, brightness, and motion overstimulate the brain. Additionally, prolonged screen exposure can lead to dry eyes, itching, irritation, and excessive watering,” experts explain.

How To Prevent Brain Fog Naturally: Tips To Follow

Are you someone who is always hooked to the screen – be it for professional use or for other reasons? Then this is what you need to follow to prevent the common problem of brain fog among people:

Never underestimate the 20,20,20 rule. Following this diligently can help in providing your eyes and brain a break every 20 minutes, looking at something 20 feet away for at least 20 seconds. This practice relaxes your eye muscles and improves your focus.
Don’t use your phone before going to bed.
Daily exercise for 30 minutes can help you improve your mental health and mood.
Try to sleep at least 6-8 hours a day and follow this routine at the same time daily.
Keep your gadgets away while eating and eat only healthy food.
Stay well hydrated.
Do stress management activities like meditation, deep breathing and music or reading books.
Reduce caffeine or alcohol intake.
Spend most of your time doing outdoor exercises.