Amla, Beetroot And Ginger Juice: 5 Amazing Benefits of Drinking This Shot Every Morning

What happens when you start drinking amla, beetroot and ginger juice on an empty stomach daily? Here are the top 5 benefits you may notice after consuming this drink daily.

Amla, Beetroot And Ginger Juice Benefits: Amla, also known as Indian Gooseberry, is a powerful Ayurvedic fruit which is packed with tons of healthy nutrients, including vitamin C, antioxidants and anti-inflammatory properties. On the other hand, beetroot, also known as chukandar in India, is another great Ayurvedic fruit that comes packed with the same set of health benefits and nutrients like amla. When you punch both of these Ayurvedic fruits – the concoction becomes one of the best remedies for a lot of health challenges. If you are not aware of them, then this article is for you.

Beetroot and Amla juice, when consumed daily on an empty stomach, can help your body deal with several health problems. However, when you add a splash of ginger juice, also called adrak ka pani, you end up serving yourself one of the most powerful Ayurvedic shots.

Let’s decode the top 5 amazing things that can happen in your body when you start drinking beetroot, amla and ginger juice daily on an empty stomach – for a month at least. stalking me on my personal social media profiles and etc, etc.

Beetroot, Amla And Ginger Juice On Empty Stomach: Health Benefits

If you are planning to start consuming beetroot, amla and ginger juice on an empty stomach daily, then you must check out these amazing health benefits that this juice can give you:

Skin Health

For those who are dealing with constant breakouts and skin health issues, it is highly recommended to fix the diet first. Adding this shot to your daily diet routine can be the game-changer. Both amla and beetroot are packed with vitamin C and essential nutrients that the skin needs to stay healthy. On the other hand, ginger comes packed with anti-inflammatory properties, which help in keeping acne at bay.

Cleanses The Liver

If you are someone who is dealing with liver health issues, then you may consider adding a shot of these three juices to your daily diet routine. Amla, beetroot and ginger – together can help your gut feel good and flush out all the accumulated toxins from your liver.

Weight Management

Are you on your weight loss journey? Then this drink is for you. Drinking just a shot of this concoction can help boost your metabolism, flush out excess fat from your body, and also control hunger pangs. Ginger has anti-microbial and anti-inflammatory properties that help in weight management.

Keeps The Heart Healthy

Studies have shown that drinking beetroot and amla juice daily on an empty stomach can help lower LDL cholesterol – thus keep the heart healthy and safe. So, for those who are dealing with high blood pressure, high cholesterol levels and excess risk of developing a heart condition, make sure to add this drink to your daily morning diet routine.

Improves Digestion

Are you suffering from constant bloating and indigestion? Then this juice is for you! Ginger comes packed with digestive enzymes, beetroot contains enzymes that helps in cleansing the system naturally and alma has powerful benefits of keeping the gut healthy.

How To Make Beetroot, Amla And Ginger Shot

It’s easy and doesn’t really take a lot of time for anyone to make this concoction. Simply chop an inch of ginger, a whole amla, and one medium sized beetroot and place them in a blender. Now blend all of these well with some peppercorns and water. Strain the drink and consume it fresh.

For those who doesn’t have so much time in the morning, the good news is that this drink can also be stored in the refrigerator for upto 1 week.

How Much Beetroot, Amla, and Ginger Juice Should An Adult Have?

As recommended by experts, an adult can have upto 1 small glass of this juice on an empty stomach. However, if you are dealing with any underlying health conditions, it is better to consult with a dietician or an expert before making any changes to your diet routine.

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