Sip Warm Water Or Herbal Tea
The quickest remedy to reduce bloating is by drinking warm water. Fluids that are warm cause your stomach muscles to relax and boost digestion. She should have herbal teas such as ginger tea, mint tea or chamomile tea, given the opportunity. Ginger, mint, and chamomile relax the gut, calm down the stomach, and reduce the amount of gas. Cold drinks should be avoided during the period when one is bloated because they slow down the digestive process, causing more pain.
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