Chia Seed Oil Vs Fish Oil: Which Is The Ultimate Omega-3 For New Hair Growth

Whether it is simply a myth or a fact, many people think that regularly applying chia seed oil or fish oil can help promote better hair growth. But how much of this is actually true? Let’s find out.

As we get older, the human body goes through a lot of changes in the way it functions due to ageing, which affects our hormones. Sadly, hair fall is a change that everyone on this planet experiences at some stage of life.

Healthy hair is an important part of human identity that can transform appearance and how you present yourself, allowing you to influence certain situations. Although it is inevitable to experience hair loss as we age, there are certain ways you can help prevent the loss of strands.

Whether it is simply a myth or a fact, many people think that regularly applying chia seed oil or fish oil can help promote better hair growth. But how much of this is actually true? Let’s find out.

Chia Seed Oil For New Hair Growth

Chia seeds are loaded with fibre, protein, omega-3 fatty acids, calcium and antioxidants, all of which are components that are essential for good health. These tiny black seeds are well known for supporting heart health by lowering your cholesterol levels to promoting regular bowel movement for better digestion.

However, what’s even more interesting is that the omega-3 fatty acids found in chia seed oil may help promote new hair growth. Experts believe that regularly oiling your hair may nourish your follicles, improve your scalp health, and strengthen hair growth.

Fish Oil For New Hair Growth

On the other hand, fish oil is typically consumed as a dietary supplement, which is believed to promote overall health. The essential minerals and vitamins found in fish oil are known to reduce the risk of heart disease, lower triglyceride levels, relieve arthritis symptoms and can also slow the progression of macular degeneration.

Because fish oil is loaded with its main active ingredient called omega-3 fatty acids, it is believed to help your hair grow, promote hair strength, and also knowledge hair follicles. If you decide to apply fish oil directly to the scalp, be aware that it may have an odour.

Healthline states that the omega-3 found in fish oil may “provide essential proteins and nutrients to hair follicles and skin, prevent hair follicle inflammation, a factor that can directly contribute to hair loss and promote circulation in the scalp that may trigger hair growth.”

A 2015 study also found that women who consumed a fish oil supplement experienced significantly increased hair growth and reduced hair loss.

Chia Seed Oil Vs Fish Oil

Now that we know the benefits of chia seed oil and fish oil for new hair growth, let’s unpack which oil is actually better for promoting new hair growth. If we look at the positive effects of the superfoods, both chia seed oil and fish oil have the potential to promote new hair growth. The option lies in your choice. For individuals who prefer a vegetarian option, they can resort to chia seed oil. However, based on a small study, researchers recommend that fish oil may generally be more effective.

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FAQs

How should fish oil be used for hair benefits?

Fish oil is usually taken as a dietary supplement. However, it can also be applied topically to the scalp, though some people may find the odour unpleasant.

Which is more effective for hair growth, chia seed oil or fish oil?

Both oils support hair growth, but research suggests that fish oil may generally be more effective due to its higher concentration of omega-3 fatty acids.

What makes chia seed oil beneficial for hair?

Chia seed oil is rich in omega-3 fatty acids, antioxidants, protein, and calcium, which can nourish hair follicles, improve scalp health, and promote new hair growth.

Why does hair fall increase as we age?

As we age, hormonal changes, reduced cell regeneration, and slower nutrient absorption affect hair follicles, leading to weaker strands and increased hair fall.