They are one of the best sources of vitamins and minerals, including eugenol which possesses antioxidants, antifungal and antibacterial properties, that are beneficial for your health. Here are five health benefits of chewing cloves on an empty stomach daily:
Oral Health
Studies show that chewing clothes early in the morning may help maintain healthy oral health. Researchers found that chewing clove may help fight against plaque and gingivitis. The antifungal and antibacterial properties found in the spice may also reduce harmful bacteria in your mouth that can cause bad breath, tooth decay and gum disease.
Diabetes
If you are a diabetic patient and have been chewing clove on an empty stomach daily in the morning, then it is good news for you. Researchers, while conducting a mouse test, found that clove extract may reduce insulin resistance and improve glucose tolerance.
Cancer
Antioxidants play a major role in reducing damaged cells that could result in cancer. Many studies show that adding cloves to your daily lifestyle may prevent you from the risk of cancer as they can cause cell death and slow cell multiplication.
Obesity
Chewing cloves on an empty stomach may also help you maintain a healthy weight. A previous study done on mice shows that the animals that received clove extract had lower body weight, less liver fat and abdominal fat than compared to those in the control group.
Bone Health
According to a 2014 study, about 43 million people in the United States suffer from low bone mass. And this condition may result in osteoporosis which can increase your risk of fractures and breaks. Researchers now claim that consuming clove on an empty stomach daily may help improve your bone mass because of its eugenol content. Additionally, cloves are also rich in manganese which is important in bone formation.
Follow TheHealthSite.com for all the latest health news and developments from around the world.
Leave a Reply