Boiled Vs Fried Eggs: Which Is Healthier For Weight Loss?

Eggs have many health benefits but when it comes to weight loss, which option is better, boiled eggs or fried eggs? Let’s find out.

Whether it is boiled eggs or fried eggs, they are a staple breakfast fare in many households. Eggs in general are a great source of protein loaded with Vitamins B2, B12, D, A, including folate, healthy fats and carbohydrates, among many others.

Eggs Benefits

Eggs have many health benefits, ranging from boosting the immune system, strengthening bone health, improving metabolism and liver function. The American Heart Association (AHA) states that the lutein and zeaxanthin components of an egg yolk can be good for the eyes. It can reduce the risk of cataracts and macular degeneration, which are some of the leading causes of blindness in people 55 and older.

Boiled Eggs Or Fried Eggs?

But when it comes to weight loss, which option is better, boiled eggs or fried eggs? Eggs are a very healthy food that plays a crucial role in weight loss. As compared to other foods, eggs are very low in calories, which can keep you full longer without feeling guilty.

If you’re on a weight loss journey, the way you prepare your food is very important, and eggs are no exception. Experts suggest that simply boiling or poaching eggs can be a great choice during a weight loss journey, as this method does not allow for adding extra calories. Whereas, frying or scrambling an egg usually requires oil or butter, which can increase the calorie content, which may hinder your effort to lose weight.

Best Protein

As reported by the British Egg Information Service, the organisation behind the Egg Nutrition, Scottish Slimmers recommends eggs as ‘an inexpensive and tasty way to boost your protein intake with only 70 calories per egg. They are also rich in omega-3 fatty acids which is beneficial in promoting heart health.’

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