Punjabi Actor and bodybuilder Varinder Singh Ghuman passed away, and something that is concerning everyone is how even the fittest people face hidden heart attacks.
Varinder Singh Ghuman renowned bodybuilder who has always been admired for his fitness, just passed away, leaving everyone in shock. The bodybuilder, Punjabi actor and Mr India passed away in Amritsar when he suffered from a heart attack during minor treatment surgery of his shoulder. His Surgery was successful, but he suffered a heart attack.
Who Was Varinder Singh Ghuman?
This news of his death was shared by former Chief Minister of Punjab, Sukjinder Randhwa, On X this Thursday evening. Varinder was also seen with Salman Khan in Tiger 3 in a recent release in 2003. Former Deputy CM Sukjinder announced on X, “Hearing the news of the sudden demise of Punjab’s famous bodybuilder and actor Virender Singh Ghuman ji has left my heart very saddened. With his hard work, discipline, and ability, he illuminated Punjab’s name across the world. May Waheguru ji grant his soul eternal abode at His feet and give strength to the family to bear this sorrowful blow”.
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Something that has also caught everyone’s attention is that Varinder Singh posted about Rajvinder Jawanda on Instagram paying him condolences prior to his death day but lesser known was that we would lose one more gem from the industry.As his death has come with shocking waves, it has also caused concern amongst people about how physically fit people who look stronger and appear healthy can still be vulnerable to heart problems. Here are some medical reasons to consider that tells why being fit does not always mean being immune to a heart attack.
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Symptoms of Heart Attacks in men
The following are medical causes of attacks that may increase the heart of those who appear to be healthy through training and improve their fitness. A great number of them are general, some are or are not applicable in the case of Ghuman to whom we do not know that he is definitely not.
Plaque And silent Coronary Artery Disease
Still, this does not mean that unless people exercise regularly, they do not permit the cholesterol plaques ,fatty deposits to settle in the coronary arteries over the years. These can be in the form of being silent without having the feeling of chest or other related symptoms. Until one day, one bursts. Once this occurs, blood clotmay develop very easily and prevent blood channeling causing heart attack.
There are some cases when blockage of arteries up to 50 to 60 percent can become apparent only when it comes to extreme physical activity or stress.
Heredity Predisposition And Non Modifiable Risk Factors
There is a significant contribution of family history of early heart disease. Others are predisposed to genetic disorders.Additionally, disparities in the artery size, cholesterol metabolism particularly in South Asians can be the risk factor.
It is overstrained particularly during and throughout surgery, or physical stress
Surgery including minor surgery is a strain on the body. The cardiovascular system can be put under stress during anaesthesia, pain, bleeding, changes in fluid balance, changes in cardiac demand, and drugs. One of the periods of predisposition is the post operative period. The events can be induced in case there is a pre existing heart disease by unexpected excess cardiac work surgery, lifting or exertion.
Inflammation, infection, myocarditis or other damage of heart tissue
Even mild viral infections have the capability of destroying industry tissue in the heart that can become big without any huge symptoms. This may impair the adaptation of the heart to stress.Also, systemic inflammation as a result of masses, surgical operation, disease may weaken the plaque in arteries endangering the development of a clot composition.
Non exercise lifestyle factors
Even with hard training, diet, insufficiency or excessive efficiency of sleep, stress, use of performance enhancing substances, use of supplements some associated with heart threatening effects, steroid in case of steroid use may take a negative effect.
Lack of warning symptoms
Heart attacks in seemingly healthy individuals occur suddenly since warning signs cold feeling in the chest, lack of spirit, arrhythmias are ignored, known by other reasons muscle pains, exhaustion, and so on.Fit people tend to force themselves though small pain, or believe because of their training, the pain will not harm them.
Stress physical, emotional, and mental
Prolonged psychological stress occupational or personal, is one of the reasons why cortisol and other stress hormones increase, increasing heart rate, blood pressure, resulting in blood vessel lining dysfunction.It can also be caused by physical stressors heavy training, overtraining, lack of rest.
Preventive Tips for Fitness Enthusiasts
These are important actions to take, in case of these tragic effects, although they are not intended to prevent cases where you are physically fit:
- Frequent health examinations particularly after 35 to 40 years: cardiogram, echogram, lipids, blood sugar, heart activity and structure examination.
- Be conscious of the family history ,be aware whether or not your parents or siblings have had early heart attacks or heart disease.
- Watch dieting, sleep, stress, quality is all that counts not quantity or outward evidence of fitness.
- Never map on without taking a break and do not train without rest guidelines and failure to leave hard physical work to an extreme level.
Overall, the death of Varinder Singh Ghuman is very tragic, but on the one hand, his story serves as a reminder that a person does not always look, has muscles, goes to the gym and has good cardiovascular health. Even the strong and fit people can have the heart attacks caused by hidden problems affected by genetic and lifestyle.It is always best to get regular medical checkups.
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