Lemongrass Tea On Empty Stomach: Here is what happens to your body when you drink lemongrass tea daily in the morning.
What you drink or consume the first thing in the morning – sets the tone for your health and body for the rest of the day. While there are several morning drinks and teas that one usually consumes to live a healthy day, in this article, we will talk about how consuming lemongrass tea daily on an empty stomach can help your body fight different sets of health problems. Rich in antioxidants, essential oils and vital nutrients, lemongrass tea has been known for its healing properties for many years. It also helps in boosting your metabolism, improving digestion and makes you feel more energised.
Scroll down to know more about the health benefits of drinking lemongrass tea on an empty stomach daily.
Lemongrass Tea On Empty Stomach: Benefits You Need To Know
Here are 7 health benefits of drinking lemon tea in the morning on an empty stomach.
Aids Digestion
Lemongrass tea relaxes your stomach and promotes healthy digestion. By drinking it, you can get relief from bloating, constipation or indigestion. It also has antimicrobial properties that remove bad bacteria from your digestive system and further support your gut health.
Helps Ease Stress And Anxiety
Are you feeling anxious or uneasy when you wake up in the morning? The natural fragrance of lemongrass helps you calm your mind and gives you a relaxing effect. Some people even consume lemon tea before sleeping as it calms their mind and reduces anxiety and stress.
Lowers Blood Pressure
Lemongrass tea is a super remedy for those who are dealing with hypertension. It helps you improve your blood circulation by reducing your blood pressure because it contains mild diuretic and vasodilator properties.
Boosts Immunity
Lemon grass is a good source of vitamin C and other essential nutrients that provide strength to your body. Good immunity can help you fight infections and reduce the chances of catching any kind of disease. If you add tulsi and cardamom to your lemon tea, then it can become an ayurvedic medicine to cure cough, cold.
Supports Weight Loss
Suppose you want to reduce weight without any exercise or gym. In that case, lemon tea can help you with this as it boosts your metabolism and is a natural diuretic, which helps you to remove excess water from your body and reduce bloating, helping your body to lose weight. It also manages your craving and has a lot of health benefits if you have it in the morning.
Gives You a Glowing Skin
Lemongrass is a natural detox drink and has antioxidant properties that help you to have clear skin without acne. It improves blood circulation in your body, which can also improve your skin complexion. One cup a day can give you naturally glowing and radiant skin.
May Reduce Risk of Chronic Disease
Lemongrass is rich in antioxidants, like chlorogenic acid and isoorientin, which fight radicals that are unstable molecules that damage your cells and lead your body towards having chronic disease and reduce the risk of diseases like diabetes, arthritis and cancer.
If you want to improve your digestion and reduce your weight without any effort, lemon tea is a natural, preservative-free beverage full of health benefits, keeping you energised throughout the day. Don’t waste your money on expensive protein, just pick up your tea cup and make a lemon tea for yourself containing a lot of health benefits, and the best part is it’s natural and delicious.
Subscribe to Our Newsletter Today!
Leave a Reply