Donald Trump’s fitness routine centres around golf, not the gym. Let’s know how his golf workouts burn calories, improve health, and whether golf can truly replace traditional exercise.
Written by Mishika Gupta |Published : September 26, 2025 8:56 PM IST
When you consider Donald Trump, you probably don’t think of fitness. Yet, one thing that he always swears by is golf. Beyond being a hobby, Trump uses golf in his leisure a great deal, as a way to stay active, socialise, and keep his body in motion. But here’s the big question: Can Trump’s Golf Workouts Replace the Gyms? Let’s explore his regimen and discover the unexpected health benefits of golf as a form of exercise.
Does Donald Trump Work Out At The Gym?
Unlike several celebrities or political figures who are stuck to a gym regimen, Donald Trump is not known for pumping iron or running on treadmills. Instead, it is his fitness in playing golf that comes first. Trump is said to spend hours of his day at the golf course, walking around, swinging and being active while he is managing both business and leisure conversation. While it may not sound like a real workout, golf requires you to move around, control your posture and your coordination all the time, making it a low-impact exercise for burning calories.
How Many Calories Does Playing Golf Burn?
Yes, and here’s why. On average:
- Walking 18 holes may cover 4 – 6 miles.
- The number of calories burned by carrying clubs or pushing a cart is 600-1,000 calories per round.
- A golf cart even allows golf players to burn up to 300-450 calories because of swinging, short walks, and postural control.
And when you’re an early riser, a workaholic and a frequent visitor to the course, as Donald Trump is, that calorie burn adds up, making golf something of a fitness powerhouse.
Health Benefits Of Trump’s Golf Routines
People grossly underestimate golf, but Trump’s steady play grants him some wrist flexing fitness advantages:
1. Improves Heart Health
Walking the course and swinging regularly provides greater blood circulation and makes the cardiovascular system stronger.
2. Increases Flexibility and Balance
The golf swing to develop: Spine, shoulders, hips, and core. After a certain period of time, repeating the same movements helps your body gain flexibility and balance.
3. Improves Muscles Without Heavy Lifting
While not weight training, swinging a golf club develops arms and shoulders and core muscles.
4. Reduces Stress
Golf is an outdoor game, and it is played in often lush and calm surroundings. For Trump, it’s also a break from the pressures of politics and business, mentally.
5. Promotes Longevity
Studies show that golfers live longer on average due to the combination of moderate physical activity and the provision of relief.
Can Golf Replace The Gym?
This is where opinion becomes polarised. For Donald Trump, golf might be sufficient to get a workout, but for most people, the gym allows for targeted exercises on strength training and cardio intensity which golf simply cannot match. However, golf is an excellent option for those who hate gyms but still desire a regular workout. The combination of walking, swinging, and being outdoors means that this is an effective low-impact workout.
Golf Smart: Maximise Your Workout
If you want to follow in Trump’s footsteps-but maximise the amount of fitness benefits you are getting-try these:
- Use your feet to walk the course rather than use a cart.
- Carry or use a push cart for your own clubs.
- Always warm up before playing by stretching.
- Galea does weight exercises, such as squats or push-ups, after golf to try to balance with force.
While Donald Trump is not known for lifting heavy weights or running marathons, his golf workouts keep him active and in shape in a sustainable way that is both fun and engaging. While a game of golf cannot completely take the place of a workout in the gym, it proves that fitness doesn’t always need to come from traditional workouts.
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