Hibiscus tea may also be beneficial for those trying to lose weight. Studies have shown that people who drank regularly hibiscus extract lost more weight than those who didn’t. In addition, hibiscus tea is low in calories, thus it can be a great replacement for sugary drinks. Combining hibiscus tea with a healthy diet and exercise can help you lose weight faster by improving your metabolism. Lybrate states, “100 grams of hibiscus tea contains 0.7 grams of total fat, out of which just 0.3 grams are saturated fat, the rest being polyunsaturated fat and monounsaturated fat. The tea contains no cholesterol, making it all the more beneficial for your health.”
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