Know 5 healthy and guilt-free office snacks under 200 calories, recommended by Tamannaah Bhatia’s fitness trainer. Stay fit at work with smart, easy, and nutritious snack options.
Written by Muskan Gupta |Published : September 21, 2025 9:59 AM IST
Tamannaah Bhatia, a Bollywood actor, is not only known for her popular acting skills, but she is also loved for her glowing appearance. Behind her fitness journey is consistent discipline, the right workouts, and smart nutrition choices. Tamannaah’s fitness trainer focuses on how to maintain a healthy body by not starving, skipping meals or overeating, but rather consuming the correct foods even when you just get stuck in the office doing your job for long hours. The unhealthy eating habits are not easy to resist for most working professionals, and they can contribute to the unnecessary increase in weight, lack of energy, and disease conditions.
If you have been struggling to keep your mid-work cravings in check, worry not! Siddhartha Singh, actor Tamannaah Bhatia’s fitness trainer, recently posted a video on his Instagram handle sharing some healthy snacking ideas. He revealed five delicious and nutritious snacks under 200 calories that are guilt-free and easy-to-pack office snacks that not only keep you full but also boost your energy.
WATCH THE VIDEO HERE:
Tamannaah Bhatia’s Fitness Trainer Shares 5 Healthy Office Snacks
- Greek Yoghurt: This one is a no-brainer for its high protein content. Siddhartha said, “Option number one is my favourite Greek yoghurt (150 g). These days it is easy to find; it keeps you full and away from that afternoon slump.” If you add some nuts or fruits, it becomes even more delicious.
- Boiled Eggs: Yet again, they contain choline and proteins, both beneficial for your health. All it requires is walking to the pantry and ordering them fresh. The fitness trainer said, “Two eggs will give you 12 g of protein. This is simple and nutrient-rich, and there is no fancy prep needed.”
- Apple and Peanut Butter: He said, “The third option under 200 calories is apple and peanut butter (1 tbsp). This is a balance between carbohydrates, fats, and fibre, basically beating those cravings without a sugar crash.” If you haven’t tried it, give it a shot and opt for unsweetened peanut butter, as it pairs well with apples.
- Protein Coffee: “A scoop of whey and black coffee this doubles your energy and gives you that protein boost during long workdays,” Siddhartha said. This one’s easy to make, yet it gives you the right nutrition and energy to sustain you through the day.
- Walnuts with Dark Chocolate: Finally, he added, “Last but not least are walnuts (20 g) and dark chocolate (70 per cent) a combination of antioxidants plus healthy fats. This will definitely satisfy your sweet cravings, but please do not go overboard.”
Being healthy at the workplace does not mean that you need to sacrifice taste and enjoyment. You can avoid junk foods and maintain energy throughout the day as long as you plan and prepare in advance and have smart snacks, which could help you make it through the day. The trainer of Tamannaah Bhatia indicates that little changes, such as choosing healthy snacks, can accumulate to permanent well-being.
The next time you want to grab a snack at your workplace, instead of having unhealthy snacks, use some of the following guilt-free foods and love your own body.
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