An unexplained heel pain without any exertion, may signal a common medical condition called plantar fasciitis which affects the bottom of your heel.

Heel pain is a common symptom that anyone can experience during their lifetime. It is typically caused when a person puts too much pressure on their feet. But, a persistent heel pain may signal serious health problem you may not be aware. If you are experiencing consistent heel pain without any exertion, then it could be a plantar fasciitis condition which affects the bottom of your heel.
What Is Plantar Fasciitis?
Plantar fasciitis is an inflammation that occurs in the plantar fascia, which is a strong fibrous attachment that runs from your heel to the ball of your foot and toes. The plantar fascia looks like a thick rubber band that connects all the bones in your foot together to form an arch on the bottom of the foot. You may experience painful plantar fasciitis when you overuse your feet or stretch them too far.
Plantar Fasciitis Symptoms
Heel pain symptoms affect nearly 1 out of 10 people in a year. It is very common across all age groups and they may feel symptoms like pain in the heel, around the arch of their foot. A person with this condition can also feel stiffness accompanied by swelling around the heel. And not forgetting a tight Achilles tendon.
Common Causes Of Plantar Fasciitis
Experts say that anything that irritates or damages your plantar fascia can cause plantar fasciitis, and that includes being on your feet all day, playing sports, working out without proper stretch or warm-up, and also walking or standing on bare feet for too long. Sometimes, certain medical conditions can also cause plantar fasciitis such as high arch feet, flat foot and obesity.
The National Institute of Health (NIH) states, “In the United States, millions of individuals suffer from heel pain each year, with plantar fasciitis being a primary culprit. While multifactorial in its origins, overuse stress is often the leading cause, presenting with sharp localized pain at the heel and, occasionally, a heel spur.”
Plantar Fasciitis Diagnosis
A healthcare provider usually performs an imaging test to determine if any medical condition is causing pain on your heel pain. Otherwise, they typically press the affected area to check the level of pain in your heels.
Treatment For Plantar Fasciitis
You don’t need any major treatment to manage plantar fasciitis. One can treat this condition with the help of over-the-counter (OTC) medicine, and simply taking a proper rest without stressing the feet. A person suffering from heel pain can also opt for cold compression therapy for at least 10-15 minutes twice a day.
They must also ensure sturdy and well-cushioned shoes to hold your foot in place and take pressure off your plantar fascia. You can also perform a gentle massage and stretch exercise to help you heal faster. Plantar fasciitis may fade away as soon as you start taking care of your painful heel. However, typically, it may stay for weeks or even months for plantar fasciitis to heal.
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