Consuming tomatoes or tomato-based food items is another amazing way to prevent clogged arteries. Similar to the benefits of spices, like cinnamon and ginger, adding tomatoes to your daily diet may also reduce inflammation, boost your good cholesterol, and reduce the risk of heart disease. To take advantage of tomatoes, you can simply enjoy them raw or combine them in your cooking. “Tomatoes, the second most produced and consumed vegetable nationwide, are a rich source of lycopene, beta-carotene, folate, potassium, vitamin C, flavonoids, and vitamin E,” the NIH states. “Tomatoes include several nutrients associated with theoretical or proven effects and are widely consumed year round, they may be considered a valuable component of a cardioprotective diet.”
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