It is creamy, delicious, and most importantly, it is protein-rich (nearly doubling that of regular yoghurt) – this makes Greek yoghurt a powerhouse. The amount of protein varies according to the brand, and a 200-gram serving contains 10 to 20 grams of protein. It also contains probiotics to achieve a healthy gut and calcium to possess strong bones. Eat a snack and mix together fruits, or top your smoothies and dips with it.
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