Exercises for jawline: Here are the top 5 easy exercises that you can practice if you want to have a chiseled jawline.
Double Chin Exercises: Being honest, nobody likes, double chin or a fatty face. Everybody wants to look sharp, and sculptured – that makes you look like a main character. While genetics and structure play a part, you would be surprised what a few easy face workouts can do if you are not born with a sharp jawline.
Are you tired of a double chin? No fancy tools, no plastic surgery, no weird gadgets from any websites – all you need is just a few simple exercises for your face. Do you know what’s the best part? You can do them anywhere, even when you are lying on your bed watching Netflix or even scrolling through your phone. If you are a lazy person who doesn’t like to work out, it is a win-win situation for you.
In this article, we have brought you 5 easy facial exercises that you could do for a chiselled look.
Exercises To Get Rid of a Double Chin Easily At Home
Try to practice these easy and effective facial exercises that can help sculpt your chin and make it look perfect:
Chin lifts
How to do it?
- Tilt your head backwards and look up at the ceiling
- pout your lips upward, as if you are kissing the ceiling
- Now hold for five seconds, and relax
- Repeat this 10 to 15 times
Why does it work?
Jaw clenches
How to do it?
- Close your mouth and clench your jaw for 5 seconds
- You should feel tension near your ears. That’s the main target.
- Relax, and repeat 10 to 15 times.
Why does it work?
- It provides strength to your jaw muscles and can shape your face with time.
- Just don’t overdo it if you have pain in your job or grinding in your teeth.
Neck Curl-Ups
How to do it?
- Lie down on your back and press your tongue to the roof of your mouth.
- Lift your chin and chest upwards without moving your shoulders.
- Do 10 reps, rest and repeat for three sets.
Why does it work?
- Targets the muscle under your chin and helps you reduce a double chin.
- It’s a bit difficult workout, you may feel a little sore the next day.
Fish Face
How to do it?
- Suck your cheeks and lips to make a fish face.
- Try to smile while holding the pose.
- Hold for at least 5 to 10 seconds and repeat 10 times.
Why does it work?
- It tones both your cheeks and jawline, and it is fun to do.
- Perform it while doing your skin care, as it will give you double benefits.
Tongue Press
How to do it
- Sit straight with your mouth closed.
- Press your tongue flat against the roof of your mouth.
- Hum softly or breathe deeply while holding it.
- Continue for 30 seconds to 1 minute.
Why does it work?
- It tones the muscle under your chin and tightens your jawline over time.
- Perform with deep breathing for calming and glow-up movement.
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FAQs
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