Morning vs Evening: Which Is The Best Time To Consume Chia Seeds For Weight Loss?

Boost your weight loss journey by consuming chia seeds. Know whether morning or evening is the best time to consume these seeds for maximum benefits.

Chia seeds are also a trendy superfood with those seeking to shed weight. Being a source of rich fibre content, omega-3 fatty acids, and protein, these tiny seeds provide a variety of health advantages, such as the provision of satiety, digestion, and facilitation of metabolism. However, one question that most health-conscious people also ask is, what is the best time to have chia seeds so that weight is lost effectively, during the morning or in the evening?

Benefits of Chia Seeds for Weight Loss

Prior to comparing the timing, we ought to know the reasons why the chia seeds are effective in weight loss. Chia seeds swell when they are placed in water or any other liquid to give a gel-like substance. This keeps you satiated, and this factor is likely to limit the total number of calories consumed. They also aid in controlling the level of sugar in the blood and digestion, which are both important constituents of healthy weight management.

Consuming Chia Seeds in the Morning

Increases satiety: Having a fresh start to the day with chia seeds, either in water, smoothies, or oatmeal, can also satiate you till lunchtime. It can curb the desire to take unhealthy snacks in the morning.
Kickstarts digestion: Chia seeds contain a lot of fibre that might start your digestive system, but it can also help in regulating bowel movement.
Energy Boost: Nuts like chia seeds with good nutrients have prolonged energy release, which keeps one active and alert.

Consuming Chia Seeds in the Evening

Reduces late-night cravings: Consuming chia seeds at night, and more so after having food, reduces the nighttime cravings and snacking behaviour that usually disrupts the process of weight loss.
Improves digestion overnight: Due to the fibre level, digestion may be improved when you are asleep, and regular elimination can be supported in the morning.
Prevents Overeating: When consumed as an entree in a small evening meal, chia seeds can help one to not overconsume the high-calorie foods.

Ways to Consume Chia Seeds

Pour a glass of water and add a tablespoon of chia seeds to it, leave it to stand for 20-30 minutes, and drink it on an empty stomach. You may also put them into yoghurt, smoothies, or oatmeal.

Since the chia seeds contain high amounts of fats, it is crucial that one add them to a light dinner or mix them within warm milk or a bedtime smoothie.

Morning vs Evening: Which Is Better?

It is a question of your lifestyle and what you want to lose. Morning consumption is good in case you are more tempted to have something to eat in the morning or have problems with starting the day without a source of energy. Evening could be healthier, in case you can manage to overpower your need to eat or digest at night.

There is no single period in which it would be the best to take chia seeds in order to lose weight, as it all depends on whether you are consistent or not and the way your body reacts. No matter the time of day, taking a chia seed regularly, amid possession of a good diet and exercise, would help you drop your weight.