World Brain Day 2025: Your Brain Listens To Your Words, Says Neuroscience

As we observe World Brain Day 2025, neuroscience shares seven celever ways to trick and train your brain for for clarity, calm, and growth.

World Brain Day is observed every year on 22nd July to shed light on brain health and neurological disorders across nations. This year, World Brain Day 2025will be observed under the theme ‘Brain Health for All Ages’.

As the much-anticipated day draws its curtain to discuss, share and participate in shared activity for better brain health, let’s take a look at some ways to trick and train our brain for clarity, calm, and growth.

7 evidence-backed phrases to train your mind

Here are 7 evidence-backed phrases to train your mind for clarity, calm, and growth, according to neuroscience.

“I am safe right now”: Repeating this phrase in your mind or talking to your brain can calm your ‘amygdala,’ which plays a crucial role in processing emotions.
“I can change my brain”: This unique phrase can boost motivation via dopamine pathways. Neuroscience reveals that an adult’s brain retains the capacity for change through intentional activity and belief.
“I am enough”: Telling your brain, bold phrases like “I am enough” can increase self-compassion, and also reduce negative default mode activity. This phrase can improve emotional regulation with self-kindness.
“Mistakes are how I grow”: Showing your brain some compassion with phrases like “Mistakes are how I grow” can facilitate a growth mindset and also strengthen neural learning circuits.
“My thoughts are not facts”: Saying this phrase can support cognitive reappraisal and metacognition for better emotion regulation.
“My Presence Matters”: Stimulate your oxytocin with this bold words. Study finds this can rewire your circuit tied to social bonding and purpose.
“Today Is A New Opportunity”: This allows you to open your brain, hope and goal motivation circuit via the medial prefrontal cortex.

Cognitive health is crucial regardless of age; it helps one to think clearly, learn and remember. Are you worried about your brain health? Try saying a bold phrases or indulge in activities that require mental effort, to avoid cognitive degeneration. Do not forget to eat healthy, as well as stay connected with your loved one, to reduce the risk of brain ageing.

Feeling anxious? Continue tricking and training your brain with the aforementioned phrases, because your brain listens to your words.

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