What Is Boat Pose (Naukasana)?
Boat pose, or Navasana, is more than just a core workout. It’s a complete practice for the whole body and mind that is rooted in the teachings of yoga. While practising this pose, you sit on your sit bones (ischial tuberosities) to balance your body. This pose also engages the abdominal muscles to build deep core strength and improves focus, calmness, and controls emotional imbalances. If you are a beginner or an advanced in your practise, Boat pose allows you to gain the mantras of strength, discipline and stillness.
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