Sun Salutation (Surya Namaskar)
Start your calming yoga journey with one of the most renowned yoga poses, which is the Sun Salutations or the Surya Namaskar, as this is known to be an extremely beneficial practice for calming the mind. The combination it includes, which is of physical movement, balanced breathing, and mindfulness, all work to reduce stress, anxiety, and tension, leading to a sense of peace and a calm mental clarity.
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