Downward-Facing Dog (Adho Mukha Svanasana)
The Adho Mukha Svanasana is certainly the one that you are looking for if you want to clear the energy of the overall body, as the Downward-Facing Dog is the one that lengthens your spine, strengthens your arms and legs, while also energising your entire body. You can get into this pose by going on your hands and knees, then lifting your hips up and back, and this position will form an inverted V-shape with your body.
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