International Yoga Day 2025: 8 Simple Yoga Asanas To Practice Daily To Control Negative Emotions

Negative Thoughts hamper your state of mind, emotions, and even your physical health. With yoga, you can regain emotional balance through deep breathing, movements and mindfulness.

In today’s fast-paced world, we are confronted with daily life stress and challenges, increasing negative feelings like anxiety, fear, frustration, anger, and stress. We can’t avoid these negative feelings. Negative Thoughts hamper your state of mind, emotions, and even your physical health. With yoga, you can regain emotional balance through deep breathing, movements and mindfulness. Practising a different pose each day, or even performing one new yoga pose every day, can help to calm your thoughts, release tension and restore internal peace.

Yoga Asanas To Practice Daily To Control Negative Emotions

Here are 8 yoga asanas that help to transform and manage negative emotions and feelings naturally.

1. Balasana (Child’s Pose)

Gently stretching the spine and calming the nervous system allows a person to get out of anxious thoughts, fatigue and irritability. This yoga pose also encourages self-reflection and may help in grounding the emotions, which creates a sense of safety and comfort.

2. Adho Mukha Svanasana (Downward-Facing Dog)

This yoga asana helps in stimulating circulation to the brain, reducing stress and mild depression. It provides nourishment to the body by providing calmness to the mind and helping to release tension built up, which is caused by emotional imbalances.

3. Setu Bandhasana (Bridge Pose)

This posture opens up the chest and heart muscles, providing space for emotional release. This yoga pose helps in balancing the hormones, reducing stress or mild depression, and improving mood by soothing the brain.

4. Paschimottanasana (Seated Forward Bend)

This asana is a restorative pose that calms the nervous system and provides deep relaxation. It stretches the hamstrings and spine from reducing prone to anxiety and fatigue. Also activates the parasympathetic system and encourages introspection when practised with consistency.

5. Bhujangasana (Cobra Pose)

This posture helps in opening the chest muscles and creates space for the heart to expand. Bhujangasana helps neutralise the grief of sadness and heaviness, lifts mood and creates space for a positive flow of energy.

6. Viparita Karani (Legs Up the Wall Pose)

This allows the body to relax deeply and reduces stress hormones. It calms the anxious thoughts, promotes proper circulation and creates a calm and resets healthy regulations by stimulating the lymphatic flow.

7. Ardha Matsyendrasana (Half Spinal Twist)

This pose increases flexibility and stimulates the digestive functioning, and detoxifies the body. Twists are a good form of exercise as they release the tension stored in the body, and it is especially supportive of mental fatigue and frustration.

8. Savasana (Corpse Pose)

This is the ultimate posture that provides relaxation, mainly performed at the end of a yoga session integrates the body and mind. This will help you to release all forms of emotional tension in your body and create space for calmness and positivity.

Negative emotions are natural and are part of our lives, but how we respond to them matters a lot. Practising yoga asanas daily with a consistent routine helps you to cultivate emotional awareness, reduce stress, and restore inner balance. By tuning into deep breath and body, yoga offers a safe and effective way to release stress. Whether you’re dealing with anger issues, anxiety, or general tension, these poses help you to rejuvenate and gain clarity in life.