Yoga Benefits: Starting the day with a powerful yoga routine can help shape your mental health to function better the rest of the day. Scroll down to know which yoga asanas you can practice daily.
Yoga For Everyone: In today’s busy and challenging world, our minds are constantly overwhelmed, leaving little room for clarity, calm, or focused thinking. To tackle these issues, and manage a well-balanced life, many people are now resorting to the earthly practices that can help them survive better with an enhanced clarity and stability of the mind, body and soul.
Yoga has been one of the most pivotal medicines that helps knock out any negative feelings and provides overall development of the body and mind. In the present times, many people are choosing to do yoga as it has survived the test of time to become the ultimate guide that helps you enhance the body and the mind.
Yoga is now going across the borders, and has become more popular than ever in the world, underlining the health benefits that it provides, and its role in battling stress, anxiety, and depression gives it a strong reason to keep going and attract popularity.
In this article, we have penned down the top 20 simple yet effective yoga poses that you can add to your daily morning routine, and keep a close check on your overall health and well-being.
20 Best Yoga Poses And Their Benefits
Are you a beginner to this yoga journey? Here are some exceptional and simple yoga asanas that you can add to your daily morning routine to help your mind and soul relax and get an instant energy boost to function better – the rest of the day:
| No. | Yoga Asana | Benefit |
|---|---|---|
| 1 | Tadasana (Mountain Pose) | This yoga posture is known for improving over body posture and balance, strengthening thighs, knees, and ankles. |
| 2 | Vrikshasana (Tree Pose) | Practicing this posture daily can help enhance balance and stability, strengthen legs and back. |
| 3 | Adho Mukha Svanasana (Downward Dog) | Stretches the hamstrings, calves, and spine; energizes the body. |
| 4 | Trikonasana (Triangle Pose) | Improves flexibility, strengthens the legs, and aids digestion. |
| 5 | Bhujangasana (Cobra Pose) | Strengthens the spine, opens the chest, and reduces fatigue. |
| 6 | Paschimottanasana | Calms the brain, stretches spine and hamstrings. |
| 7 | Setu Bandhasana (Bridge Pose) | Strengthens back, buttocks, and improves digestion. |
| 8 | Navasana (Boat Pose) | Strengthens the core, improves balance and digestion. |
| 9 | Balasana (Child’s Pose) | Relieves stress and fatigue, gently stretches back and hips. |
| 10 | Savasana (Corpse Pose) | This yoga posture calms the mind, reduces stress and fatigue. |
| 11 | Utkatasana (Chair Pose) | A great yoga postire which is known for improving posture and balance. |
| 12 | Dhanurasana (Bow Pose) | This yoga asana helps in enhancing balance and stability. A great asana for daily morning routine. |
| 13 | Halasana (Plow Pose) | This is a great strect for your hamstrings, calves, and spine; It provides energy to the body and mind. |
| 14 | Sarvangasana (Shoulder Stand) | It helps improve flexibility, strengthens the legs, and aids digestion. |
| 15 | Matsyasana (Fish Pose) | Strengthens the spine, opens the chest, and reduces fatigue. |
| 16 | Ardha Matsyendrasana | Calms the brain, stretches spine and hamstrings. |
| 17 | Padmasana (Lotus Pose) | Strengthens back, buttocks, and improves digestion. |
| 18 | Garudasana (Eagle Pose) | Strengthens the core, improves balance and digestion. |
| 19 | Bakasana (Crow Pose) | Relieves stress and fatigue, gently stretches back and hips. |
| 20 | Chakrasana (Wheel Pose) | Calms the mind, reduces stress and fatigue. |
The yoga poses mentioned above are great for everyone who is looking for stretches that can naturally calm their souls and minds. However, if you are dealing with underlying health conditions, make sure to check with an expert before making any changes to your daily routine.
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