Want to improve your quality of life by keeping mild and chronic diseases at bay? You may want to add this powerful ingredient called ashwagandha to your daily routine to reap its benefits.
Ashwagandha, also known as winter cherry has been widely used for centuries in Ayurvedic medicines. Interestingly, several new reports on the health benefits of Ashwagandha have skyrocketed immensely. One study by the National Institute of Health (NIH) acknowledges that this superfood may have therapeutic potential especially for treating neurological disorders.
“Additionally, there is evidence to suggest that Ashwagandha supplementation may be helpful in infertility, anticancer and antidiabetic treatment,” NIH states. “Studies have suggested that Ashwagandha may exhibit cardioprotective properties, be helpful in the treatment of sleep disorders, improve stress resilience, reduce anxiety, be helpful in hypothyroidism, and enhance muscle strength and recovery.”
Let’s delve deeper into some of the powerful benefits of consuming Ashwagandha tea or supplements in the daily routine.
Reduces Anxiety And Stress
Ashwagandha is loaded with adaptogenic properties which may help in reducing anxiety by regulating your body’s stress response. Some studies have demonstrated that sipping 300 to 600 mg of Ashwagandha tea or supplements can significantly lower cortisol (stress hormone) levels.
Improves Sleep Quality
Winter cherry is packed with triethylene glycol, an antimicrobial property which are believed to promote sleep. Consuming either Ashwagandha tea or supplements may improve your sleep quality and also manage the insomnia issue.
Enhance Cognitive Function
Studies have also indicated that the antioxidant and neuroprotective compounds found in Ashwagandha may support brain health. This superfood may enhance your memory and attention by reducing oxidative stress and inflammation in the brain, which are some of the key factors contributing to cognitive decline.
Improves Antioxidant Activity
Many studies have shown that adding Ashwagandha to your daily routine may increase the level of key antioxidant enzymes. These effects are known to protect the brain, liver and other essential organs from age-related degeneration and chronic diseases.
Improves Blood Sugar Levels
People who are struggling with type 2 diabetes or prediabetes can benefit from drinking Ashwagandha tea or supplements. This traditional natural remedy can promote your metabolic balance and improve or regulate blood glucose levels.
Reduce Inflammation
Several studies have shown that adding Ashwagandha extract to your daily routine may reduce your level of key inflammation markers, including C-reactive protein, thus reducing inflammatory pain and swelling.
Supports Male Fertility
Ashwagandha is also known to improve male reproductive health by boosting sperm quality and testosterone levels. People who are experiencing suboptimal sperm parameters or low testosterone can reap the benefits of the traditional natural remedy by adding Ashwagandha tea or supplements to their daily routine. The US health agency claims “Ashwagandha supplementation was associated with significant increases in sperm concentration, semen volume, and sperm motility in oligospermic males.”
Enhance Physical Performance
Drinking Ashwagandha tea or supplements may help reduce exercise-induced oxidative stress and inflammation. Adding Ashwagandha extract may improve your energy metabolism and enhance muscle recovery, which can directly boost your physical performance.
Cancer Prevention
Ashwagandha tea or supplements may also prevent you from developing chronic diseases. Studies have shown that this superfood contains anti-cancer effects which modulate cell signalling pathways and reduce oxidative stress, thus preventing cancer.
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