8 Simple Yoga Asanas To Practice Every Morning For Instant Vitality And Peace of Mind

Tired of waking up with stiff and tired muscles and mind? Add these 8 effective, yet simple yoga asanas to your morning routine to get instant vitality and peace of mind.

Yoga For Vitality: With today’s hectic life, morning sluggishness has never been more widespread than it is now. Whether it be digital debt, terrible sleep or a brutal schedule, we all feel exhausted even before the day has begun. And if you are not convinced that the answer to trouncing this groggy morning isn’t coffee or sugar, get yourself a comfortable yoga mat. Some very powerful yoga postures will switch you from sleepy to awakened via conscious minutes every morning. These stances activate your nerves, distribute better blood, draw in enhanced oxygenation and get ready yourself and your body ready for a different day.

Mountain pose (Tadasana)

Start with the easiest. Everything about Tadasana is grounding and alignment. Feet hip-width apart, spine long, arms on your side and centred. Breathe deeply and lift the arms up over the head. At the heels, from heels to fingertips, notice a lift. It is a posture to correct your back, breath and gives mental clarity.

Utkatasana (The Chair Pose)

Feel this Viva Yoda leg and core slaying pose. From Tadasana, press the knee to the floor as you would to sit in a chair. Outstretch your arms and keep up the posture. Utkatasana works major muscle groups, sparking the energy and building endurance… exactly what you need in order to fight morning fatigue.

Adho Mukha Svanasana (Handstand)

Inverting and invigorating, it gets blood to the brain, and back body too for Downward Dog. Get your hips up toward your heels from your hands and knees with an upper inversion in forward fold.

Bhujangasana (the Cobra Pose)

One of the sole Gentle Backbend, Bhujangasana or the cobra pose, promises to open your chest and work on the heart. Lie on belly with hands under shoulders and use your back muscles to raise your upper body This asana uplifts adrenal glands and spreads alertness.

Anjaneyasana (Low Lunge)

A fantastic hip opener pass after long hours of sitting or sleeping curled up. On a forward fold lunge, step forward with your foot and at the same time bend the knee. Arms up for a minimal backbend. This increases the energy due to the overall circulation of the lower body.

Boat Pose (Navasana)

If you need to spice up your ab burn and metabolism? Navasana to the rescue! Straight out legs, both legs and upper body into the sky in a V pose, and sit there. This asana is one that helps build your center, and the point is both concentration and endurance for this day.

Setu Bandhasana (Bridge Pose)

A very mild backbend that served to awaken the thyroid and the digestive organs. Lie on the back, flex knees and lift hips towards heels. It is a natural rejuvenator of the nervous system and banishing fatigue.

Kapala Bhati Pranayama (Skull Purifying Breath)

End your session with breath. Kapala Bhati, which means ‘skullbone’ breath and is all about pressing the fingers together forcefully to expel air during an inhale, for passive-closing exhale It’s almost an internal cleansing of your mind and lungs: purging stale air, and oxygenating confused thoughts.

Your Morning Energy Ritual

You dont need the hour or a personal training studio. You can rejuvenate your body and mind with just 15-20 minutes of these poses, done in complete presence. Consistancy is the three part bun. Your morning routine is your shield from weariness over time protection from overexhaustion and your energy in line with intention.

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