8 Expert-Backed Habits To Manage Insulin Resistance Naturally

An expert calls pre-diabetes and diabetes an epidemic in today’s generation due to our poor lifestyle choices. Check what he recommends to manage insulin resistance to avoid serious health issues.

Insulin resistance is an increasingly common medical condition, affecting many people in today’s generation due to lifestyle factors and genetic predisposition.

It occurs when the body cells become less responsive to insulin. Some of the major contributors to insulin resistance include obesity and physical inactivity.

Dangers Of Insulin Resistance

When symptoms of insulin resistance are overlooked and medical treatment is ignored, it can lead to serious health complications such as pre-diabetes, type 2 diabetes, etc.

According to data available in the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDKD), approximately 97.6 million adults aged 18 and older in the United States had pre-diabetes in 2021.

Taking strong, proactive action to prevent insulin resistance is crucial for your well-being. Dr. Josh Axe, a doctor of natural medicine, chiropractor, and clinical nutritionist, shared in an Instagram post the best hack that works for those struggling with insulin resistance and type 2 diabetes.

He writes in the caption, “Diabetes comes from insulin resistance, which raises your blood sugar. Someone with a low BMI and body weight can still have visceral fat that develops around their organs, and puts them at risk of developing diabetes.”

Calling diabetes and pre-diabetes an epidemic, the clinical nutritionist warns that most people are diagnosed with insulin resistance without having to be overweight because of the amount of sugar we consume.

Pointing a finger at one culprit, Dr. Axe added, “One of the major causes of this epidemic is the amount of sugar we consume regularly.”

What can we do as individuals?

The doctor recommends three ways that every individual could do to prevent insulin resistance:

Be informed and aware of how much sugar you are consuming regularly.
To learn and commit to healthier choices, even if it’s just one swap at a time, like a soda for an unsweetened iced tea.
Encourage your loved ones to do the same.