7 Types Of People Who Should Think Twice Before Following 16:8 Intermittent Fasting

Intermittent fasting focuses on when to eat rather than what to eat. With scientists highlighting its potential health benefits, fitness enthusiasts believe it can help manage weight and even reverse diseases like type 2 diabetes, heart disease, and neurodegenerative disorders. Delve deeper to know who should steer clear of trying intermittent fasting.

Intermittent fasting is a popular eating plan which is followed by people on a journey to lose and manage weight. This dieting meal plan involves where a person fast and eating on a regular schedule.

What Is Intermittent Fasting?

Many diets focus on what to eat, but intermittent fasting is all about when to eat. Scientists claim that fasting for certain hours and eating only one meal a day can have many health benefits you may not be aware. Many also believe that intermittent fasting is the best way to manage your weight and even reverse some diseases like type 2 diabetes, heart disease, and age-related neurodegenerative disorders.

Mark Mattson, neuroscientist at Johns Hopkins, who has studied intermittent fasting for 25 years, says that, “Intermittent fasting contrasts with the normal eating pattern for most Americans, who eat throughout their waking hours,” Mattson says. “If someone is eating three meals a day, plus snacks, and they’re not exercising, then every time they eat, they’re running on those calories and not burning their fat stores.”

Intermittent Fasting Benefits

Scientists at Johns Hopkins claim that intermittent fasting can do more than burn fat, it allows you to gain a leaner body and a sharper mind. Mattson explains, “When changes occur with this metabolic switch, it affects the body and brain.”

“Many things happen during intermittent fasting that can protect organs against chronic diseases like type 2 diabetes, heart disease, age-related neurodegenerative disorders, even inflammatory bowel disease and many cancers,” he added.

7 Types Of People Who Should Avoid Intermittent Fasting

Despite its many health benefits, this viral eating plan may not suit the majority. If you belong to any of these categories you must step back from following 16:8 intermittent fasting to prevent yourself from hunger and cravings, fatigue or low energy, irritability, headaches, dizziness or lightheadedness, apart from severe other symptoms.

Here are seven types of people John Hopkins warns to steer clear of trying intermittent fasting: