Exercise has multifaceted benefits that can keep you fit physically, mentally and emotionally. However, vomiting or experiencing nausea after running is commonly considered a negative side effect, but the good news is that it is easy to manage or avoid the side effects. Although it is harmless, the key to solving a problem is to find out the root cause and to understand why some people experience vomiting or nausea after running. Here are the six most common reasons why people experience vomiting or nausea after running:
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