7 Dangerous Side Effects of Drinking Apple Cider Vinegar On An Empty Stomach In Summer

During the summer, consuming apple cider vinegar on an empty stomach can have side effects. ACV can worsen dehydration, cramps, or gastritis.

Apple Cider Vinegar is often known for the range of health benefits it offers to the human body. And is praised as a natural remedy for losing weight, detoxifying the body, and for better digestion. But drinking apple cider vinegar as the first thing in the day, on an empty stomach, especially in the summer, may result in side effects. Hot weather causes dehydration, electrolyte imbalance, and improper digestion, and ACV’s acidic nature may amplify these effects. Before starting your day, with a glass of vinegar water, it’s important to know the side effects it may cause.

Side Effects of Drinking Apple Cider Vinegar On Empty Stomach

Here are seven dangerous side effects of drinking apple cider vinegar on an empty stomach in the summer:

1. Acid Reflux and Heartburn

ACV’s properties are acidic, which can irritate the oesophagus and stomach lining, triggering acid reflux and resulting in heartburn, especially when consumed without food in hot temperatures.

2. Stomach Irritation

Staring your day with consuming vinegar water on an empty stomach may result in causing cramps, nausea, or even gastritis, especially in the summers when the digestion process is already complex.

3. Dehydration Risk

ACV can lead to more production of urine, which flushes out water and electrolytes from the body. Especially in the summer, this can lead to loss of fluids through dehydration and worsen the situation if not balanced with proper fluid intake.

4. Drop in Blood Sugar Levels

ACV helps control the glucose levels. Consuming it on an empty stomach may lead to an excessive decrease in the sugar levels, which can result in weakness and dizziness.

5. Tooth Enamel Erosion

ACV consists of a strong acidic content that can wear down the enamel over time, and sipping it without food or some diluting items may speed up the damage caused by vinegar, especially on hot summer days.

6. Lower Potassium Levels

Drinking ACV water regularly may cause a decrease in potassium levels in the blood. This mineral is vital for proper blood circulation, muscle function, and nerve signalling. Reduction in potassium levels leads to a risk of muscle cramps, fatigue, or muscle soreness, and irregular heartbeats. Whereas hot weather amplifies the risk of these side effects.

7. Slowed Digestion

In some people, ACV lead to delayed stomach emptying, which causes bloating, discomfort, and slower digestion, also resulting in spikes in sugar levels. This can feel worse in the summer due to reduced appetite and heat.

Consuming ACV on an empty stomach, especially in the summer, can cause various unexpected side effects. From affecting the digestive health to enamel erosion, and can also worsen dehydration. If you want to drink ACV as a regular drink, then have it in a diluted volume. It’s preferred to avoid ACV as the first thing in the morning and to stay hydrated.