Balasana (Child’s Pose)
This pose helps to relieve stress, tiredness or fatigue and anxiety issues while softly stretching the hips, thighs, and lower back provides an inward focus and improves concentration, which helps in performing the entire day’s work. Making it perfect, centring yourself first thing in the morning. It also promotes mindful breathing, which enhances overall mental peace and clarity in decision-making for the beginning of the long day. Practising this pose regularly provides a sense of peace, calmness and removes emotional stress.
Leave a Reply