Marjaryasana-Bitilasana (Cat-Cow Pose)
After Sukhasana, you must try the Marjaryasana-Bitilasana (Cat-Cow Pose). This excellent exercise not only helps in releasing tension from your back and shoulder, but also helps in instant improvement of your mental health and well-being. When you start the day with this yoga stretch, your body gets instant relief from muscle stiffness and tension. It is great for calming down your mind and body – naturally.
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