In this awesome pose, the figure becomes like a Chakra. Therefore, this Asan is called Chakra. First of all, lie down on your back. Fix your hand formally on the ground, then raise the middle portion of your body upwards. Raise it as high as possible so that your body is in a semicircle position. Then keep your head downwards between your hands in the beginning. Keep the position for one minute, and after that, some days, do it for 3 to 5 minutes. This pose relieves you from stress and reduces depression.
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