Burnout is inevitable, and the best way to manage this issue is by being aware of what chronic workplace stress is, while adjusting your lifestyle in a way that can positively influence your personal life.
Work-related stress is a common problem that has become a global epidemic over the years. The World Health Organization (WHO) states that excessive pressure linked to deadlines, constant screen time, and prolonged working hours can affect both mental and physical well-being.
The National Institute of Health (NIH) explains that workplace stress can be “caused by poor work organization (the way we design jobs and work systems, and the way we manage them), by poor work design (e.g., lack of control over work processes), poor management, unsatisfactory working conditions and lack of support from colleagues and supervisors.”
What Is Burnout?
According to the global health agency, a person experiencing burnout may show signs of energy depletion, an increase in mental distance from their job, or even feelings of negativism or cynicism related to one’s job, including reduced professional efficacy. Burnout is inevitable, and the best way to manage this issue is by being aware of what chronic workplace stress is, while adjusting your lifestyle in a way that can positively influence your personal life.
Five Smart Ways To Stay Positive At Work Place
- Control what you let in: By this, it means that you must be cautious in what you consume that comes from the news, social media and even through your colleagues. A healthy work environment is crucial for productivity and brilliance. To manage your time wisely in the office space, check your circle.
- Control who you mingle with: Be careful who you mingle with in the office space, as negative people may influence your way of thinking and decision-making. On the other hand, identify the uplifters that can contribute positively to your well-being. Studies show that having a best friend at work can result in a thriving employee experience.
- Keep Moving: Mindful breaks are very important to manage stress. Simply getting up to go to the restroom or fetch water in your canteen can release endorphins, a hormone that can help you mentally reset.
- Stay connected: Living far away from your loved ones can cause feelings of loneliness, which may hamper your mental wellness. Thus, ensure to stay connected with families on video chats, and also make a real connection with open-minded people.
- Smile often: An expert says that smiling often, even when you don’t feel like triggers a chemical reaction in your brain. Sarah Stevenson, yoga instructor, once explained, “When you smile, neuropeptides that help reduce stress are released. These neuropeptides send messages to your entire body when you’re happy, excited, sad, or depressed. Feel-good neurotransmitters, like dopamine, endorphins, and serotonin, are all released when a smile flashes across your face. This relaxes your body and can also lower your blood pressure and heart rate.”
Physical And Psychological Symptoms Of Work-Related Stress
Some physical signs and symptoms linked to work-related stress include fatigue, muscular tension, headaches, heart palpitations, insomnia, diarrhoea, constipation, or dermatological disorders.
If you want to confirm that you’re experiencing work-related stress, then you’d notice psychological changes within yourself that include depression, anxiety, discouragement, irritability, pessimism, feelings of being overwhelmed and unable to cope
cognitive difficulties, such as a reduced ability to concentrate or make decisions.
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